WE’VE rounded up a few great gift ideas for all your favorite gym rats from Weekend Warriors to barre lovers.
TOM BRADY’S BOOK “The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance.”
Love him or hate him, there’s no denying that this quarterback is still winning games at an age when many others are retiring. Brady shares his holistic approach to staying in shape physically and mentally, breaking down everything from his diet and training regimen to brain games. The book also explains Brady’s stance on muscle pliability and provides exercises, shopping lists and supplement suggestions.
Functional and cool, the Nike sport band for your Apple watch features compression-molded perforations for breathability and a light, flexible material. Translation: It moves comfortably when you’re sweating but it’s strong enough to stay put.
Forget Lululemon. These are hands down the most comfortable, best fitting workout pants you’ll ever own.
Sweat app by Kayla Itsines
Aussie fit queen Kayla Itsines has garnered a rock star following for a reason. Be prepared for grueling split squats and box jumps through her uber-popular app. But the good news — it only lasts 28 minutes and you can do it at home or in the gym.
Enso Silicone Rings
Metal wedding bands can be a serious drag. They pinch your finger when you’re lifting weights, slide all over the place during sweaty yoga and can cause major stress when you have to hide them in your gym locker. These silicone rings are super comfortable, flexible and durable. The stackables come in fun colors and finishes. Keep extras in the car for last minute workouts.
These aren’t your ordinary bath bombs. They’re infused with CBD oil, Epsom salts, kaolin clay to soothe achy muscles after a grueling CrossFit workout. The essential oils help you mellow and there’s no synthetic dyes, artificial fragrances or other preservatives. And yes, they’re totally legal.
The easiest way to sneak in a solid workout at home or in your hotel. Black Mountain Product’s super light-weight resistance bands range from 2-4 pounds to 25-30 pounds of resistance — perfect whether you’re recovering from an injury or looking to get swole. The set comes with a door anchor, metal clip system, soft-grip handles and a lifetime warranty. (AP)