Don’t be a fitness zombie, try zumba

By Patricia May P. Catan of SunStar Weekend

 

PEOPLE nowadays are so into living an active llifestyle that they continually seek for adrenaline pumping activities not only for the fun, but for its great benefits. An active lifestyle equals to achieving a well-balanced life and an excellent state of health which is why a lot of poeple would happily participate in engaging activities.

Preferred physical activities vary from person to another, but one workout regimen that’s not going away soon is Zumba. A total workout that combines all elements of fitness — cardio, muscle conditioning, balance, and flexibility, Zumba not only is the total dance fitness package, it is also one of the most awesome workouts ever.

People get to dance to great music with great people and the best part, one burns a ton of calories without even realizing it. Luckily, people can now enroll in zumba classes in the city and have the best time yet. For those who prefer dancing all the fats away rather than lifting weights, SunStar Weekend zeroes in on zumba places where anyone and everyone can sweat to their hearts content.

Parkmall

Awarded as Cebu’s Best Place for Zumba back in 2014 with its innovative features and activities, Parkmall still caters to active individuals seeking relief from the hustle and bustle up to this day. Mallgoers can join the fun every Wednesdays at 6:30 p.m. for those who want to sweat it out through dance. Shaping up to becoming one of the fitness destinations in the city, Parkmall also offers other fitness activities such as aerodance and dance jam.

Cebu City Sports Center

Making a positive difference in Cebuanos’ lives, Cebu City Sports Center (CCSC) has encouraged the Cebuanos to engage in sports and live a healthier lifestyle. CCSC is home to a number of sports activities and boasts of its newly renovated facilities. The successful renovation has brought in fun activities that the majority can participate in. With its wide and spacious area, taking zumba classes at CCSC is made more fun at a cheaper price. Their zumba sessions happen from Monday to Saturday at 5:30 p.m. to 7:30 p.m.

Cebu Centre for Dance

Apart from providing high quality dance training, Cebu Centre for Dance also aims to provide fitness training programs that will enhance the well-being of an individual. Offering zumba classes every Monday, Tuesday and Friday from 1:30 to 2:30 p.m., students will get optimum benefits this fitness training can offer. Yoga and pilates for fitness training are also offered for those who wish to enroll.

Zink

Working out at this hip place won’t be a problem because at Zink, they make sure you have a swell time while on the road to getting fit. With Zink’s fresh and fun concept, losing all that weight won’t be a problem for many. Zumba classes are scheduled every Wednesdays from 9:30 to 10:20 in the morning. Aside from its dance classes, Zink also offers indoor cycling, high intensity interval training, and total resistance exercise.

Leave a Reply

Your email address will not be published. Required fields are marked *

Close